Yoga


Yoga @ The Cause on Vimeo.

Yoga at the Cause, Thursdays 7pm-8.30pm

yoga_200.jpgOur yoga classes are quiet and non-competitive. The sessions combine energising, dynamic exercise with restful relaxation postures.

We are inspired by the teachings and books of BKS Iyengar, particularly Yoga Vrksha, which clearly  explains the aspects of holistic health found through Yoga.

Yoga relieve
s joints from stiffness and improves the whole posture. The body gains strength and flexibility.

Yoga develops balance, restores energy and helps the muscles to relax fully. The benefits of Yoga include flexibility, posture, vitality, self-Confidence, balance, mental clarity, self-awareness and deep relaxation.

 

“Yogatree” is a local business run by Lydia and Edgar who have been teaching Yoga in Chippenham and the area for almost 10 years.

The classes are held in Chippenham, Corsham and Biddestone. They also teach pregnancy and private classes in their home. They also run and teach workshops and special events, including the WOMAD music festival in Gloucestershire.

Contact Details
Tel: 01249 716235
www.yogatree.co.uk
E-mail: office@yogatree.co.uk