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Qigong

Qigong (pronounced: chee-gung) is a Chinese system of physical exercises and breathing control related to T’ai Chi.

From Wikipedia:

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tone vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph).

Health benefits from Qigong and Tai Chi come about both by supporting the body’s natural tendency to return to balance and also gently creating strength, flexibility and balance in the muscles and joints through flowing movements.

Jean holds two 1-hour sessions on a Thursday morning.

9.30-10:30am  traditional session – all welcome! incl. beginners
10.45-11.45am  sitting session – for those unable to stand or with a wheelchair

The only requirements are comfortable clothing, flat non-slip footwear and an open heart.

For more information, contact Jean on 07811 783802.