Strictly Seniors — Friday’s 11am-12.30pm £4.50
Set to a variety of musical styles, sessions involve seated and standing routines designed to improve general health, fitness, strength and balance.
Classes are also a great opportunity to socialise with free tea and biscuits afterwards.
Lindsay is a passionate local dance artist who set up Strictly Seniors upon completion of her Diploma in Leading Dance for Older people with London’s Green Candle Dance Company.
For more details Lindsay can be contacted on email@example.com or via her Facebook page Lindsay Epton Dance.